The best ways to rejuvenate your face at home and with a beautician

Aging is a natural process. Age-related changes are mainly reflected in the face. Some believe that it is impossible to avoid this, so they accept the deterioration in appearance. But there are simple and effective ways to delay aging. You can perform anti-aging treatments in a beauty salon or at home.

How does aging affect the skin?

The main reason for age-related changes in the face is a decrease in the production of collagen, elastin, and hyaluronic acid. The firmness and elasticity of the skin is supported by collagen fibers, which prevent sagging. And hyaluronic acid provides an adequate level of hydration.

With age, metabolic processes slow down, so cell renewal is slower and the nutrient saturation of the tissues worsens. The skin loses its elasticity, wrinkles appear. This usually happens after the age of 45. But some women face age-related changes sooner. Various external and internal causes can accelerate aging.

External causes

The main reason for premature aging is the negative impact of the external environment or an unhealthy lifestyle. If you eliminate these factors, you can stop this process. What can cause acceleration of age-related changes:

1. exposure to ultraviolet radiation;
2. dry, icy, or hot air;
3. dust, smoke, unfavorable environmental conditions;
4. sedentary lifestyle;
5. bad habits;
6. lack of sleep;
7. sleeping on a high pillow.

Internal reasons

Internal causes include hereditary predisposition, skin characteristics, hormonal imbalance, endocrine diseases.

Facial rejuvenation

Rejuvenation is a procedure that aims not only to eliminate wrinkles. Your task is to reduce all the visible signs of skin aging:

1. loss of elasticity;
2. sagging skin;
3. thinning and dry skin;
4. vascular network;
5. sagging skin, enlarged pores;
6. drooping cheeks, eyelids, jowls;
7. blurred oval of the face;
8. drooping of the corners of the lips;
9. increased pigmentation.

Rejuvenation must be comprehensive. It is important to apply several methods at the same time: lifestyle changes, proper skin care, special cosmetic procedures. This is the only way to slow down aging and improve the condition of the skin.

Cosmetologists recommend starting anti-aging procedures at the age of 25-30. At this time the first signs of aging appear. But they can be done at 40, 50 years. The use of modern techniques allows you to slow down aging and preserve youth.

Up to 30 years

The synthesis of collagen and hyaluronic acid begins to decline after 25 years. The skin still looks firm and fresh. This is due to rapid metabolism and cell renewal. But she needs to be helped with proper care. In order not to cause early age-related changes, it is important to regularly cleanse and moisturize the face, as well as protect it from ultraviolet rays.

After 30 years

At this age, many women show the first signs of aging: fine lines, dark circles, loss of elasticity, dull complexion. This is often due to improper skin care. After all, collagen and hyaluronic acid are still produced in sufficient quantities. Only the skin needs help: cleanse from dirt, excess sebum, moisturize, protect from the negative effects of the external environment.

After 40 years

At this age, natural aging begins. Metabolic processes slow down, free radical damage accumulates, estrogen production decreases, helping to keep skin young. Age-related changes in the face are becoming more and more noticeable. Wrinkles appear in the corners of the eyes, around the mouth, bags under the eyes. The skin loses its elasticity and becomes dull.

After 50 years

After the age of 50, age-related changes are already noticeable in all women. But with proper care, you can slow aging even at this age.

Facial rejuvenation at home

To slow down the aging process, proper skin care is essential. It should include the following stages:

1. cleaning in the morning and evening with mild products, it is not recommended to use soap, hot water, alcohol lotions;
2. deep cleansing with an exfoliator once a week;
3. toning and moisturizing with ready-made or homemade lotions, toners, serums, effectively cleansing the face with decoctions of chamomile, parsley, green tea, cucumber juice;
4. at night it is necessary to apply a nourishing cream or serum;
5. before going out - day cream with UV protection;
6. Make moisturizing or nourishing masks 1-2 times a week.

Rejuvenation at home can be carried out with purchased cosmetics, homemade masks, multivitamins. Facial massage and gymnastics for the facial muscles are also effective.

Cosmetic tools

Cosmetic preparations with a special composition are intended for rejuvenation. They contain hyaluronic acid, vegetable oils, vitamins, fruit acids. From a large number of anti-aging products, each woman will choose the most suitable one.

Homemade masks

In addition to ready-made cosmetics, folk recipes can be used. The most effective are masks. The composition should include plant antioxidants, vitamins A and E, oils, fruit acids.

You need to make masks 1-2 times a week. They are prepared before application. Better to use ceramic or glassware for mixing. Apply in a thin layer, avoiding the eye and mouth area. There, the skin is thin and special products are required. You can keep such masks for 15-20 minutes. Rinse with lukewarm water.

We analyze existing recipes for homemade masks. According to the reviews of women, they chose 7 of the most effective and simple.

1. Cabbage mask tightens the skin. It is necessary to grind 2-3 leaves, you can use a meat grinder. Beat the protein separately and mix with the cabbage puree.
2. The apricot mask contains fruit acids. Grate 1-2 fruits, add a little kefir or yogurt.
3. Grate a small carrot, squeeze the juice. Mix it with oatmeal to make a soft dough. Add the yolk, a few drops of vitamin A and olive oil.
4. Steamed oatmeal with hot milk, cool. Add a little olive oil.
5. Finely chop a bunch of parsley. Mix with a tablespoon of sour cream and a teaspoon of olive oil.
6. Mash half a banana with a fork. Add the yolk and a tablespoon of heavy cream.
7. Beat the egg. Mix with 3 tablespoons of kefir and 1 tablespoon of honey.

Gymnastics

Facial gymnastics or face building has become popular lately. It is a set of exercises for the facial muscles that tone them, accelerate the elimination of toxins and blood circulation. This improves the condition of the skin.

Gymnastics is simple, it takes no more than 10 minutes. Such exercises are effective:

1. raise your eyebrows, press with your fingers, close your eyes for 5-7 seconds, then open;
2. stretch your lips with a tube, blow the air forcefully, then open your mouth wide;
3. close your eyes, stretch your lips into a smile, and then put it out with a tube;
4. puff out your cheeks vigorously, count to 5 and breathe out through closed lips;
5. Stretch your tongue and chin, without relaxing, tilt your head back and then forward.

Massage

The massage tones the skin, accelerates blood circulation and metabolic processes. It allows you to avoid a decrease in elasticity, the appearance of ruffles, nasolabial folds, double chin. You can do it by yourself.

Self-massage is recommended for 5-10 minutes daily. The movements should be done along the massage lines. Start with the neck, then the cheeks, pay special attention to the nasolabial folds, at the end massage the forehead. It is impossible to stretch and rub the skin forcefully; caresses are made, taps with the fingertips.

It is recommended to use oil, balm or cream. During the procedure, cosmetics are better absorbed. There are several massage techniques, you can try everything and choose the one that suits you best:

1. lymphatic drainage;
2. the Zogan (asahi) technique developed by the Japanese cosmetologist Yukuko Tanaka;
3. with the use of massagers: roller, smooth, with mesoscooters, massager vibrators.

Multivitamins and dietary supplements

To preserve youth and beauty, special beauty preparations are produced. They have a higher content of essential vitamins and minerals, they necessarily contain beta-carotene, tocopherol, ascorbic acid, antioxidants, calcium, iron, copper, selenium. Furthermore, plant extracts are added to such preparations. American scientists in the journal Dermato-Endocrinology note that antioxidants can not only slow down the aging process, but also stimulate skin regeneration.

Despite the natural composition of such funds, you should consult a doctor before taking them. Individual intolerance to components is possible. You need to take drugs in courses, for 1-2 months.

Facial rejuvenation in the salon.

Not all women, even to return to their youth, will decide to have surgery. But modern cosmetology offers many non-surgical anti-aging techniques. They restore the body's natural processes: stimulate the production of collagen, hyaluronic acid and cell renewal.

But anyway, not everyone can carry out these types of procedures. There are several permanent and temporary contraindications:

1. take antibiotics, blood thinners, anti-inflammatory drugs;
2. exacerbation of chronic diseases;
3. pregnancy and lactation;
4. decreased immunity;
5. cardiovascular pathology;
6. infections, viral diseases;
7. poor blood clotting;
8. inflammation on the face;
9. moles, warts, papillomas;
10. tanning, visiting the solarium a few days before the procedure.

A rejuvenation procedure is selected individually, depending on the age, health and condition of the skin. You should first visit a beautician who will conduct an examination and advise you on proper technique.

Peeling

The most popular rejuvenation salon treatment. It is done at any age. The bottom line is that the top layer of the epidermis is removed. This starts the cell renewal process. In the salon a superficial, medium or deep peeling is performed. The choice of procedure depends on the existing problems, the type of skin.

Peels also differ in the method of exfoliation. Such methods are popular:

1. mechanical microdermabrasion;
2. chemical treatment with acid solutions of different concentrations;
3. laser, laser resurfacing;
4. Ultrasonic peeling, ultrasonic cleaning.

Injection techniques

The result of the injections lasts a long time and is noticeable almost immediately. With its help, you can get rid of wrinkles, nasolabial folds, scars, excessive pigmentation, and tighten the oval of the face. There are several effective methods.

1. Botox injections have been popular for many years. Botulinum toxin is injected under the skin to relax the muscles. The procedure quickly tightens the oval of the face, removes wrinkles, spider veins. The result is noticeable in a week. But it is recommended to repeat it again.
2. Mesotherapy is the introduction of special preparations into the superficial layers of the skin, which are selected individually. They can contain vitamin-mineral complexes, antioxidants, fibroblasts. Injections are done in problem areas, most often to remove a double chin, ruffles. Helps remove bags under the eyes, large pores and age spots.
3. Biorevitalization is the introduction of hyaluronic acid preparations under the skin. Helps cells retain moisture. Thanks to this, the relief and complexion are leveled and the elasticity of the skin increases. You need to spend 3 to 7 sessions every 2 weeks.
4. Plasmolifting is the introduction of your own platelet rich plasma into problem areas. This is the safest injection technique, it does not cause allergic reactions. Injections stimulate regeneration processes, eliminate age spots, increase skin elasticity, smooth fine wrinkles.

Photorejuvenation

It occurs due to exposure of the skin to pulses of light without ultraviolet radiation. They penetrate the deep layers of the skin, heating them up. This contributes to the contraction of the stretched collagen fibers. Improves blood circulation, pores are narrowed. Pulses of light trigger the processes of regeneration and collagen production. The procedure is painless, takes 15-20 minutes, and causes no side effects. It is recommended to undergo 4-6 sessions with an interval of 2-4 weeks.

It allows you to remove age spots, wrinkles and even the complexion. After photorejuvenation, the elasticity of the skin increases, the oval of the face tightens, and fine wrinkles disappear. The procedure can remove the vascular network, age spots, scars, and acne marks. Shown after 40 years.

Laser resurfacing

Cosmetologists consider this method to be the most effective for a quick face lift, removing wrinkles and other skin blemishes. You can do it after 25 years. Treatments are done once a week. The entire course will require 5-7 sessions. Although after the first procedure, the face becomes 3-5 years younger.

The safest laser used in cosmetology is neodymium. Its beam penetrates the dermis to a depth of 8 mm. It has the following effect:

1. removes dead scales from keratinized skin;
2. improves metabolic processes;
3. stimulates cell renewal;
4. accelerates the synthesis of collagen and hyaluronic acid;
5. whiten, remove pigmentation;
6. cleans pores, removes blackheads.

RF elevation

Radio frequency or RF-lifting is the heating of the dermis using radio waves. Effective against wrinkles, sagging skin. Exposure to radio waves triggers the cell renewal process and stimulates collagen synthesis. Wrinkles are reduced, scars, sagging folds disappear. The method can be used after 25 years.

Prevention of rapid aging

Aging cannot be avoided. But it can slow down this process and make age-related changes to your face less noticeable. Cosmetologists recommend the following preventive measures:

1. proper skin care, including cleansing, hydration, and UV protection;
2. balanced nutrition, including fresh fruits, vegetables, fermented dairy products, easily digestible proteins in the diet;
3. taking multivitamin complexes, preparations with Omega 3 fatty acids;
4. daily use of at least 2 liters of water to avoid dehydration;
5. stop smoking and drinking alcohol, which disrupts the nutrition of cells;
6. high-quality full sleep on an orthopedic pillow;
7. an active lifestyle, it is especially useful to walk in the fresh air, it helps to provide oxygen to the cells.

Simple home remedies and salon beauty treatments will slow aging. An integrated approach and compliance with the recommendations of cosmetologists will help prolong youth.